Here is the end of all the wondering. Lose 10 pounds in 10 days (Richard Johnson)
You probably spend a lot of time wondering if there’s a solution to your overweight problem, whether you can build a strong body and achieve a state of fitness that allows you to be ready to race and prevent or overcome a sports injury. We know you do, and you’re not alone!  

Do you wish to lose 10 pounds in 10 days? The account of a man in your shoes. (John Jackson)
I am a 60-year-old man. Compared to many, I have no weight problem. I walk daily for thirty to forty-five minutes, and I do not smoke or drink alcohol. But I am overweight by about thirty pounds.