How to lose 10 pounds

Would you want to lose 10 pounds in 7 days?

Have you ever dreamed about this? It can become a reality. With a suitable, valid diet, losing ten pounds in seven days isn’t a dream. You can rely on this diet to lose ten pounds in seven days, and with no starvation or pills.
Yes, it’s true, you can now lose ten pounds in seven days by following this simple diet. As a diet expert, I can say this diet is easy to follow, and the results will be impressive.
The diet is as follows:

Day One	Day two	Day three	Day four	Day five	Day six	Day seven
Take your soup with any kind of fruit except for bananas. Drink unsweetened tea, cranberry juice, water.	No fruits. No dry beans, peas and corn. Fresh, raw or cooked vegetables make leafy green ones on the top of your menu; eat as much as you want along with your soup. Big baked potato with butter at dinner.	No baked potato. Mix Days one and two, i.e. your soup, fruits, vegetables you want.	8 bananas, as many glasses of skim milk. Your soup.	10-20 beef ounces or broiled or baked chicken (no skin-on chicken) instead of beef. Up to six fresh tomatoes. Drink 6-8 glasses of water to wash your body from uric acid. Your soup more than 1 time.	No baked potato. Eat as much as you want of beef and vegetables even if you want 2 or 3 steaks with leafy green vegetables. Your soup more than 1 time. You can substitute broiled fish for the beef, in 1 of the beef days but not for 2 days.	Brown rice Unsweetened fruit juices and vegetables. Your soup more than 1 time.

The diet expert, Dr. Mike Stevenson.


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Please Note: The information presented throughout Lose10Pounds.org is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.