How to lose 10 pounds

Go on Diet lose 10 pounds… in ONLY 3 DAYS!

I am Dr. Green Fillip and I will talk here about the fastest diet ever. You will be able to lose ten pound in ONLY three days, believe it or not! Here is the diet, but be careful not to substitute any of its constituents to get the intended results. Only salt and pepper can be used in this diet. Follow the exact quantities provided. If no quantities are given, there are no limits. Drinking sufficient amounts of water is required. Ask your doctor before starting this diet.

Day 1

Breakfast	Lunch:	Dinner:
• ½ a grapefruit • 1 slice of toast • 2 teaspoons of Peanut Butter • Black Coffee or Tea	• ½ cup of Tuna or Chicken • 1 slice of toast or cheese • black coffee or Tea	• 2 slices of any type of meat (3 ounces) or a small steak (broiled) • 1 cup of sting beans • 1 small apple • 1 cup of beets or carrots • 1 cup of vanilla ice cream

Day 2

Breakfast	Lunch:	Dinner:
• 1 egg • ½ banana • 1 slice of toast • black coffee or tea	• 1 cup of cottage cheese or ½ a cup of tuna fish • 5 saltine crackers • diet soft drink	• 2 hot dogs • 1 cup of broccoli or cabbage • ½ cup of carrots • ½ banana • ½ cup of ice cream

Day 3

Breakfast	Lunch:	Dinner:
• 5 saltine crackers • 1 slice cheddar cheese • 1 small apple • black coffee or tea	• 1 hard boiled egg • 1slice of toast • ½ cup of tuna • diet soft drink	• 2 hot dogs • 1 cup of broccoli or cabbage • ½ cup of carrots • ½ banana • ½ cup of ice cream

This diet is for people who want to lose huge amounts of weight and for those who are in a hurry to maintain a good body shape.
It is chemically and enzymatically stable; this was confirmed by several diet experts and doctors. If you adhere to every detail in this diet, you are guaranteed to lose ten pounds in three days.
However, to be honest, the general medical point of view is that this three-day diet could be dangerous, as it stimulates a potentially harmful starvation cycle inside your body.
The healthiest diet is the one that helps you lose from one to two pounds per week. Any diet offering more than this should be applied under the supervision of your doctor.
In addition, there is another thing to be taken into consideration is the wonderful feeling you might have with a ten-pound weight loss after only three days. That feeling may not last long, since rapid weight loss rarely produces long-term success. To maintain long-lasting results, you need a balanced weight loss diet with all essential nutrients.
The ingredients you need for the three-day diet are probably already in your kitchen. You do not have to cook anything special, so this diet will not increase the cost of you ordinary budget. This diet is for only three days, no more. After the three days you should return to your regular meals, and those meals should remain within a healthy range of a four-day period. After seven days you can do the three-day diet again.
You to not have to starve your body, just eat the given amounts in the normal time frames. The main idea here is to reset your digestive system in a way that raises your metabolic rate, which increases the rate of burning fats. People who have gone on this diet verified that this is what happened, though there is no a scientific evidence to prove it.
You do not have to think about changing or substituting any meals in the three-day diet, just flow with it as it is. You will be satisfied with the results.
Good luck!

Dr. Green Fillip

The 10 pounds in 3 days diet!

Hi, my name is Kathryn, I am 25 years old and mother of 2 gorgeous kids. I was writing to praise this diet. I have been looking all over the internet and I am happy that I have finally found this diet once again. I discovered this diet when my uncle had cancer, this is the diet that his doctor gave him when he had gained weight because of his treatments. At this time I was 15 years old and just starting into high school I was 4 foot 11 inches and weighted almost 150 pounds. I started this diet along with playing softball and lost 40 pounds over the summer, I kept it off until 2003 when I got pregnant with my first child and I have been looking for this diet ever since. Now that I have had my second child who is now 8 months old and I am a member of a gym, I can't wait to get started again. I am now 5 foot 2 inches and 190 pounds. My fiance and I were friends in high school so he knows just how hot I was and I'm pretty sure that he is going to be more amazed than I will be at the results because I know for a fact that this diet works and I would definitely recommend it to anyone. So, if you want you are more than welcome to use this letter as one of your success stories on your website. Thank you so much for this opportunity,

Kathryn

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Please Note: The information presented throughout Lose10Pounds.org is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.