I’m a medical research scientist, and I’ll take you on a tour explaining why we can’t lose ten pounds in three days. We will discuss this with the help of calculations that will make it easy to understand why it is difficult to lose ten pounds fast.
1 pound of fats = 3,500 calories.
Burned calories per 3 days to lose 10 pounds = 35,000 extra calories.
The general basis used to lose weight involves burning more calories than you eat. Burning stored fats is how the inner body works. It is a simple progression: Burn more calories, increase your metabolism, and will lose weight.
A practical goal involves a plan to lose ten pounds in five to ten weeks. Decreasing the amount of food you eat by one-third and staying away from unhealthy food will allow you to lose at least two pounds per week.
You want to lose weight, but you also want to maintain good physical shape. Thus, you need a good diet program that is completely balanced. You also want to enjoy life, and, since food is a basic part of your daily routine, if you do not enjoy your meals, you will not be able to enjoy life.
Writing down your desired meals is a positive step, for it is useful to put the calorie values in front of each meal constituent.

Males range to lose weight:	Females range to lose weight:
Between 1700-2000 calories.	Between 1200-1400 calories.

By following the above outline, you will lose from one to two pounds per week. It will differ from person to person. Some may take longer than a week to lose the weight, depending on discipline and body response. The fundamental premise here is that a sound balanced diet plan is the best way to lose weight.

Jessica Gold