Metabolic Calculator

Enter your sex, weight, age and activity level to calculate your daily caloric needs.

Sex

Male

Female

Weight

lbs

Height

inches

Age

Choose an activity level below to determine how many calories you burn a day.
	You are sedentary
	You are lightly active
	You are moderately active (You exercise most days a week)
	You are extra active (You do hard labor or are in athletic training)

Calories you burn a day:


Back to top	Back to list