Do you feel it’s too hard to lose the last ten pounds? If so, you should read what Dr. Mark Webb, a famous medical doctor, has revealed about the problem of losing those remaining pounds.
As a medical doctor, I’ve met a lot of people who have had trouble with their diet, but the most frequent question that I faced dealt with the last ten pounds. How do I lose those last ten pounds? Is it really hard to lose them? Well, I have to admit that these final ten are much more difficult than the all the others. There are two reasons for this, and both are related to the time factor. The first one involves motivation. As the diet days increases, the person becomes increasingly stressed, and with stress the consistency of the diet fluctuates with time. The second problem reveals desperation. As the diet period increases (and, as I mentioned before, the consistency of the diet is not fully maintained), the diet efficiency isn’t fully accomplished. So, person becomes bored and starts to lose sight of the goal. When this occurs, he or she must re-evaluate the goal again, and this takes time.
Here are six tips that will help someone lose the final ten pounds:

Change your exercising mode.

As your weight begins to decrease, the metabolic process gradually slows. Therefore, to boost this process and lose more pounds, you should increase your workouts; I mean, the intensity, not the length of the workouts. These intense workouts will serve to boost the catabolic process of burning fat, so as to lose the last ten pounds much more easily.
For example, for a person who is used to walking for thirty minutes at a moderate pace, walking and jogging intervals are typically sufficient.
Another way to increase the rate of metabolism is to do strength training for at least twenty minutes twice a week. This can be explained, since muscle will burn at least four times more calories than body fat will.
But remember to keep increasing the strength training and changing the routine, so as to always keep your body challenged and obtain faster results.
Each month you should workout with more difficult movements, in order to break the routine as mentioned before. For example, learn new exercises, or simply use heavier dumbbells in your regular workouts.

Minimize your meal.

By the time you are dieting, you should recognize that you’ve already lost some weight. Thus, the calories required by your body to keep its weight without losing more pounds will decrease. You should therefore decrease the number of calories ingested, so as to lose the last ten pounds easily. If you don’t do this, you’ll find it very difficult to lose these pounds. You should eat less food. Minimizing your meal portions will produce an interesting result. Let’s suppose a man weighs 165 pounds. If he is active and exercises most days of the week, he will need 2,475 calories a day to maintain his weight. If he is not active, he will need fewer calories. In time, suppose his weight decreases to 140 pounds. Now only 2,100 calories is required to maintain his weight, 375 fewer calories than the amount required before losing those pounds. There is a simple technique you can use to calculate the calories required in your daily meals. Simply multiply your current weight by 15, which is the number required to maintain your present weight. This number is roughly calculated, and you will maintain your weight by taking in this amount of calories daily, but not regularly exercising. So, to lose weight you should eat less and exercise more; typically, this will help you to lose the last ten pounds.

Reconsider your target weight

Attainable and healthy weight that you struggle to reach should be scientifically calculated, so as to be reached safely. The target weight should be a sensible one. Though a person may put forth a target weight of 130 pounds to reach, this number may not be the proper weight to achieve. 140 might be more suitable. Therefore, this person could conceivably be at an ideal weight without realizing it. Think about re-evaluating your goal; you can check the BMI calculator to tell you the best weight for you.

Reconsider the time factor

Being realistic in your goal weight is not the only step to be reconsidered. You should reassess the amount of time you thought you’d need to lose the desired weight. In shedding those last ten pounds, you may have planned to lose them in one month. However, you may need to rethink your time variable and give yourself a bit more leeway to free yourself from the final ten pounds.

Extra calories from drinks

Do you know that most of the extra calories Americans receive are not from what they eat? It’s true. A research team at Purdue University found that these extra calories accumulate from what people everywhere drink. Sodas, juices and regular drinks can add hundreds of calories a day to any diet, which will challenge your efforts to lose weight. So, you’d better keep track of what you drink. Clearly, when all beverages are considered, in the long run nothing is more beneficial than water.

Ask for support

Similar to that of a long marathon, your rate will weight loss will decelerate in the final stages. Everyone’s journey to lose weight fits this pattern. The period in which you strive to lose the last ten pounds can be the most frustrating and depressing. That’s why it is best to have a friend to cheer on through the final days of your diet. Actually, you will need this extra support in the last six months of a weight loss program, so as to continue losing weight, and a recent Australian study found this to be true. Keeping your best friend alongside you in the journey of losing your last ten pounds will thrust you forward toward a rapid and valuable outcome.

Michael J. Meyers