Most of women just can’t wait to get back in shape after childbirth. But before they can start any postnatal exercise program, they have to consult their doctor first. Don’t start workouts if you don’t feel like it.

Researchers and scientist suggest that if you were active before pregnancy and had a normal vaginal birth with no troubles, you may be able to start walking and doing basic strengthening for the abs in one week. If you had a c-section, you may need to wait several weeks before starting any kind of activity.

To lose belly fat after a baby, you have to start with workouts and pay more attention to such different areas: strength trainings, cardio exercises. Also consider pelvic tilts and simple abs contractions, they are perfect way to start on a postnatal lower abdomen exercise program. Isometric contractions can even be practiced with the baby on your stomach. Stick to a steady lower abs exercise program and you will notice fast changes.

Strength Training

Strength training will help you build lean muscle tissue, raise metabolism and give you the strength you need to take care of your baby. So this section of exercise is very important after delivery.

You should start slowly, even if you were very active before giving birth. Your body is still weak and needs time to recover. Exercises included: chairs squats, hip lifts, overhead presses, and back extensions. For each exercise, start with one set of 10 to 15 reps, using no weight or light weight, skipping any exercises that cause pain or discomfort.

Cardio

Start slowly till you are take time to recover. Most of women can handle walking, starting with about 30 minutes a day, 4 days a week. If you can handle more, try getting some kind of activity in every day. Try walking, swimming, jogging. After some time you will feel that you can do more, don’t hesitate. Let your energy levels control you in your workouts. Having walks with stroller will help you to burn about 20% more of calories.

If you had c-section situation we propose you following tips how to lose belly fat. The main thing about exercise after c-section is to wait until your incisions have healed. Before you begin any workouts, consult with you doctor.

In order to lose belly fat after c-section try these exercises:

1. Walking is the best exercise after c-section to get you body back in shape. Start with short strolls around you area with baby in a stroller. As you feel better, you may begin some jogging.

2. Yoga is magical training which will help you to relax not only your body but your brain. Be careful not to starch you abdomen muscles.

3. Start exercises for abs very slow. Be very careful, they must be very gentle and weak at this time. As soon as you feel stronger, begin more intense program.

Following these simple tips you will start to lose belly fat and get back your body in shape quickly.

Robin Smart