To lose neck fat can't be done without exercising and diet, like in any other area. There are several exercises that you can do to strengthen you neck and increase flexibility. But of course you need to keep your eye on whole body loosing weight as well as on its particular part.

Here are some tips how to help your neck become more flexible and thin:

1) Sit up straight and tilt your head to the left side. Do this slowly hold the position for a count of ten. Slowly tilt your head back to the starting position, and then do the same thing on the right side. Repeat the tilt on each side 4 times. The same tilts you can do in back and front directions.

2) Keeping your body straight, turn your head to look to the left. Turn as far as you can, slowly. Return to the starting position. Now, slowly turn your head to the right side as far as you can. Return to the starting position, and then repeat 5-10 times.

3) Resistance exercise can be done with a machine or with your hand. Hold the side of your head, and use your left hand as resistance as you try to do a side tilt to the left slowly. Repeat the same action on the right side. Do the same exercise in front and back directions.

Be careful not to cause any damage to your neck. Start with slow moves and then increase time and resistance. Let you neck rest for a few minutes, then start exercises again.

Watch what you eat. Limit fats and sugars, eat more fruits and vegetables, natural product and drink water instead of sodas. Be patient and give it a time, and you will see nice results soon. Also try breathing exercises, breathing in as you hold your head up high, and then breathing out as you go down. Keep in your mind that loosing weight in one particular area isn't possible without taking care of body in general. Take walks; spend time on fresh area, workout and follow diet. All this will help you be in form and forget about fat.

Sandra Wallas