Lose weight, enjoy your life, have delicious meal programs and fast long lasting results. About $50 billion is spent on dieting every year. However, 70% stay overweight. It’s been found that the most effective way to lose weight is NOT TO DIET, but to eat balanced, healthy meals every day throughout your life.

Developing a constant routine helps you set a reliable system for your body metabolism.

Nutritionist ANGELINA WHITLOCK and exercise specialist TOM HENRRY have a perfect plan for losing ten pounds in thirty days, the healthy range for weight reduction. We found out about these plans from multiple publications in which they had surfaced, and we decided to convey their combined expertise directly to you.

They set programs for ten employees with different lifestyles, all of whom had been dieting for long periods of their lives. This time they decided to do it the right way; Changing meals and exercise.

Starting the program by some important numbers:

Weight loss plan for women	Weight loss plan for men
1,600 calories a day	1,800 a day

Jenny grew up with a very high metabolic rate; she could eat all day and never experiencing any weight gain. However, in the last three years her weight began to creep upward.

To fix the overeating problem, she began to skip meals, even though regular meals are so vital. The most important meal is breakfast; it stimulates the metabolism and help burn a greater number of calories through the day.

Dr. Angelina says, “Carbohydrates are good for you, if they are taken in a healthy way, such as, by eating whole grains or fruits.”

It is commonly believed that fats are unhealthy, for they will remain in your body as extra pounds. That is not always accurate. Yes, trans fats are the kind of fats that you should stay away from, but cooking with vegetable oils like olive oil is very healthy for your body.

Dr. Angelina suggests that 50-60 grams of fat are the maximum daily allocation, so a cheeseburger and fries meal surely exceeds the limit.

She provides us with a suggestion for a plate that is so healthy, and, at the same time, a full one:

Try to record all your meals every day. It will help you determine where you are, even if you feel sheepish about reading some bad habits in your food routine. But this will also help to steady you in your plan to lose ten pounds in a month.

Dr. TOM says, “You’ll never be able to reach your goal of losing weight without exercise.”
Exercise makes weight loss easier and raises the chart of your body health. The main point here is that it saves the results that you derived from your plan.